Before the end of March I would love nothing more than to be a non-smoker and to be working towards some fitness goals I have for myself. Ideally I would like to loose about 100 lbs and have better breathing and just feel a lot better physically.
I was looking through this blog of mine when I came across the last time I was physically active which was May 2014!!! Good god! I meant to get into shape 2 years ago and yet here I am not doing a damn thing once again! I’m super disappointed in myself.
Here’s the plan:
- Gym 3 days a week with an optional 4th day. (Mon, Wed, Fri)
- STOP EATING GARBAGE!
- Avoid Coke and Sugary drinks like the plague.
- Stop smoking and vaping… all of it… seriously!
I want to achieve all of this by the end of the month. It’s a long list of hard stuff to give up, but I need to! I’m fat, tired, and feeling crappier by the day. I really need to get out of this slump!
LETS DO IT!
You can do it!!!!
Thanks Shannon! I definitely have walked 5K but the goal is to be able to run all of it if not a portion 🙂