Back at It!

24 Mar

I had to take a day off this week because of a nasty headache I was dealing with, but I went back at it yesterday and had a good long sweaty walk! According to the treadmill I walked 2.8 miles which is roughly 4.5KM.

I’m hoping that the weather improves over the weekend so that I can get one or two decent walks in over the long weekend.

I’m really working on keeping at it! I’m down roughly 5 pounds day to day, and I feel a lot better with my day after a workout. I end up sleeping a lot better at night after a decent workout, and in the morning I feel good.

Now if only my babies would sleep at night, I think we might have a winning combo.

Committing

7 Mar

This morning I committed to run 5K by the end of July and to completely end my ties with smoking by the end of this month.

Before the end of March I would love nothing more than to be a non-smoker and to be working towards some fitness goals I have for myself. Ideally I would like to loose about 100 lbs and have better breathing and just feel a lot better physically.

I was looking through this blog of mine when I came across the last time I was physically active which was May 2014!!! Good god! I meant to get into shape 2 years ago and yet here I am not doing a damn thing once again! I’m super disappointed in myself.

Here’s the plan:

  • Gym 3 days a week with an optional 4th day. (Mon, Wed, Fri)
  • STOP EATING GARBAGE!
  • Avoid Coke and Sugary drinks like the plague.
  • Stop smoking and vaping… all of it… seriously!

I want to achieve all of this by the end of the month. It’s a long list of hard stuff to give up, but I need to! I’m fat, tired, and feeling crappier by the day. I really need to get out of this slump!

LETS DO IT!